Emily will help you succeed in your training from a fitness perspective.

FITNESS is very important for training success. If you train with a stiff body, you will develop tight muscles and increase the risk of injury. Fitness is the solution to this problem, and it is very effective to do fitness along with your training.

Fitness by itself also has the effect of raising metabolism and is highly recommended for those who want to lose weight, and is especially popular among women.
Emily does not only teach fitness, but also provides fitness coaching tailored to the individual’s body characteristics and the area of the body that he/she wants to lose weight.